7 rules to avoid backache

Before moving think of the movements that should be avoided and those allowed!

  1. Do not use chairs, armchairs, couches and beds  that are too soft.
  2. Do not lift your legs too high when standing,  and  avoid high steps. 
  3. Avoid running and riding a bicycle4 -  Sit down when getting dressed or undressed (especially when putting on socks and shoes).
  4. When getting into a car, first sit down and then  get your legs in.
  5. Sit down before getting into bed or into a bath.
  6. When picking up objects  bend your knees, never your back!